Wisdom Meditation is a profoundly transformative practice that was taught by the Buddha in the Great Discourse on the Fourfold Establishment of Mindfulness (Maha Satipatthana Sutta). This practice develops mindfulness of the ultimate (conditioned) realities and loosens our attachments. It sets our views right as knowing (wisdom) develops and reconditions the mind for liberation, the highest happiness.
Unlike some practices that require complete seclusion, this practice can integrate with our daily life. If you do, you'd feel lighter and happier here and now, and more as you continue to make progress.
Join us in practice, plant a seed of Wisdom in your heart.