Meditation Handbooks by our founding teacher, Bro James Ong

Wisdom Meditation is a practice taught in the Maha Satipatthana Sutta (Great Discourse on the Fourfold Establishment of Mindfulness).  In these handbooks, Bro James explained the practice as taught by the Buddha in this Discourse in a simple way, drawing references from his experience and insights. He illustrates the practice with daily life situations, making the profound practice relevant and accessible to lay practitioners who need to juggle between day-to-day life and spiritual development.  More importantly, he gave practical and insightful guidance to help beginners to establish their practice, while bringing about a deeper understanding of the practice to more experienced practitioners.

Please feel free to download a copy and share.
Contact us for a hardcopy. 

These handbooks are also our class/sessions' reference materials.

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