Anchor the mind to the present moment

Updated: Feb 1

Sharing a beautiful passage from the Bhadddekaratta Sutta.


The advice given by the Buddha in this Sutta is very helpful for daily life practice and also when arousing mindfulness during formal practice. Hopefully, you’ll find some treasure here too. Metta :)


*A good day, an auspicious day, is a day lived mindfully.



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