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Mindfulness Sessions

(SECULAR)

These sessions offer to 

  • Reduce stress

  • Helps to manage insomnia

  • Increase feelings of gratitude, love & compassion

  • Improve the relationships in your life

  • Gain understanding of stressors  

  • Develop the ability to let go

  • Increase clarity and efficiency

  • Motivate you to build and continue a regular practice and integrate that with daily life

Image by Gary Bendig