Metta Cultivation for Daily Life

Beginners' Course and Guided Meditations

Introduction to Metta

Wellbeing

Healing for body and mind difference

Protection

Peace

4 aspirations of well being

Metta to self

Forgiveness

Appreciation

Mindfulness with clear comprehension of purpose and suitability

Metta to dear ones

Distinguishing between Metta and attachment

Detachment with metta

Mindfulness with clear comprehension of purpose and suitability

Gratitude and appreciation

Metta to neutral beings

Mindfulness with clear comprehension of purpose and suitability

Gratitude and appreciation

Metta to difficult beings

Mindfulness with clear comprehension of purpose and suitability
Forgiveness and Compassion

Gratitude and appreciation

Ways of cultivation / development

Formal practice - unlimited 

By category of affinity
By types of beings

By direction

Daily life application

Unlimited vs limited

Mindfulness with clear comprehension of purpose and suitability

Interaction - speech and action

Habit

Contact

wisdommeditation.life@gmail.com  |  hello.livingmindful@gmail.com 

+6016-323-7342 (Whatsapp Text)

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