Metta Cultivation for Daily Life

Beginners' Course and Guided Meditations

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Introduction to Metta

Wellbeing

Healing for body and mind difference

Protection

Peace

4 aspirations of well being

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Metta to self

Forgiveness

Appreciation

Mindfulness with clear comprehension of purpose and suitability

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Metta to dear ones

Distinguishing between Metta and attachment

Detachment with metta

Mindfulness with clear comprehension of purpose and suitability

Gratitude and appreciation

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Metta to neutral beings

Mindfulness with clear comprehension of purpose and suitability

Gratitude and appreciation

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Metta to difficult beings

Mindfulness with clear comprehension of purpose and suitability
Forgiveness and Compassion

Gratitude and appreciation

Equanimity

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Ways of cultivation / development

Formal practice - unlimited 

By category of affinity
By types of beings

By direction

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Daily life application

Unlimited vs limited

Mindfulness with clear comprehension of purpose and suitability

Metta in Speech

Metta in Action

Metta in daily activities

Metta in all postures

Habit

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